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Traditional Yoga
Program details
Classical Yoga combining Asanas, Pranayama, relaxation and meditation.
What's included
- Joint mobility and preparation
- Warm-up and stretching
- Traditional Asanas
- Surya Namaskar
- Standing, sitting and lying postures
- Balance and flexibility
- Pranayama
- Guided relaxation
- Meditation / mindfulness
Benefits of Traditional Yoga
Practicing Traditional Yoga regularly can help you:
Improves flexibility and mobility
Supports strength and balance
Encourages better posture
Develops body and breath awareness
Supports concentration and relaxation
Promotes a balanced lifestyle