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Advanced Yoga
Program details
Progressive practice for experienced practitioners working toward advanced postures, flexibility, strength and balance.
What's included
- Advanced mobility
- Advanced Asanas
- Arm-balance preparation
- Inversion preparation
- Flexibility training
- Strength and conditioning
- Balance and stability
- Advanced transitions
- Alignment correction
- Guided relaxation
Benefits of Advanced Yoga
Practicing Advanced Yoga regularly can help you:
Develops advanced strength and flexibility
Improves balance and control
Enhances mobility
Improves alignment and precision
Builds confidence
Supports progressive skill development