Back
Power Yoga
Program details
A dynamic, physically engaging Yoga practice for strength, stamina and flexibility.
What's included
- Dynamic warm-up
- Sun Salutation variations
- Flow-based sequences
- Strength-building postures
- Core strengthening
- Balance training
- Flexibility work
- Controlled breathing
- Cool-down and relaxation
Benefits of Power Yoga
Practicing Power Yoga regularly can help you:
Develops strength
Supports stamina and endurance
Improves flexibility
Strengthens the core
Enhances body control
Supports physical fitness