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Stick Yoga
Program details
A stick-supported practice focused on posture, alignment, flexibility, mobility and controlled movement.
What's included
- Stick-assisted warm-up
- Shoulder and spine mobility
- Alignment exercises
- Stick-assisted stretching
- Yoga postures using the stick
- Balance and coordination
- Strength and mobility
- Breathing and relaxation
Benefits of Stick Yoga
Practicing Stick Yoga regularly can help you:
Supports better posture and alignment
Improves flexibility
Enhances mobility
Develops balance and coordination
Improves body awareness
Makes Yoga practice engaging