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Rhythmic Yoga
Program details
Yoga Asanas combined with rhythm, music and coordinated individual or pair movement.
What's included
- Mobility preparation
- Rhythmic Yoga sequences
- Asanas with music
- Flexibility and balance
- Coordination exercises
- Individual sequences
- Pair sequences
- Timing and synchronization
- Performance preparation
Benefits of Rhythmic Yoga
Practicing Rhythmic Yoga regularly can help you:
Improves coordination
Develops rhythm and timing
Enhances balance and flexibility
Improves concentration
Builds confidence
Develops teamwork and synchronization