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Wellness & Relaxation

  • 45–60 min
  • All levels
  • Studio
  • 2–5 sessions per week

Program details

Gentle Yoga, stretching, breathing, mindfulness and relaxation techniques.

What's included

  • Gentle Yoga
  • Stretching
  • Breathing
  • Meditation
  • Mindfulness
  • Guided relaxation

Benefits of Wellness & Relaxation

Practicing Wellness & Relaxation regularly can help you:

  • Promotes relaxation

  • Supports flexibility and mobility

  • Encourages mindful living

  • Supports healthy wellness routines

  • Creates a balanced mind-body experience

Ready to get started?

Book a trial class or send an enquiry — choose the option that works best for you.

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