Stress Management

45–60 min
All levels
Hybrid
2–3 sessions per week

Program details

Yoga, breathing, mindfulness and relaxation practices for healthier everyday stress-management habits.

What's included

Gentle Yoga
Breathing practices
Stretching
Meditation
Mindfulness
Guided relaxation
Body awareness

Benefits of Stress Management

Practicing Stress Management regularly can help you:

Encourages relaxation
Supports concentration
Develops mindful breathing
Promotes emotional balance
Encourages healthier stress-management habits